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Vitamin c is a water-soluble vitamin that is necessary for the normal development and growth of our body. The other name for Vitamin C is ascorbate and ascorbic acid. Being a water-soluble vitamin, it is not stored in the body and the excess amount is removed by our body through the urine. Vitamin C benefits in a […]

  Bodybuilding is a stressful experience for the body. There is too much strain on the muscles, joints, bones, and the entire body system as such. The nutritional requirements for bodybuilders are thus more and need to be met with multivitamin supplements. The best multivitamin for bodybuilding or multivitamin for gym is the one that

Our hair is mostly formed from a protein called keratin. This keratin in turn is formed by molecules of amino acid. These amino acid molecules are formed with the nutrients that are received from the food that we consume. Let us now understand more about what vitamins are needed for hair growth or vitamins supporting

Protecting our body from the pollutants in the atmosphere or protecting it from environmental attacks helps in improving our immune system. Following a healthy lifestyle is another vital factor that helps us improve our immune system naturally. Follow below-mentioned tips to ensure that you stay in the pink of health. Eat well-cooked food Do not smoke.

5 Ways to Boost Your Body’s Natural Defences Eat a healthy nutritious diet: Eating healthy is a body booster. Drink plenty of water or fluids: Hydration keeps the immune system in top condition. Sleep well and De-stress: Good sleep is an immune system booster. Exercise regularly: Exercise improves immunity. Correct nutritional deficiencies: Correcting nutritional deficiencies

Best Multivitamins For Men In India The health awareness wave In the past decade, awareness about health and fitness has seen a consistent rise. The increase in the number of gymnasiums, yoga clubs, and camps, public places like gardens and jogging parks in private residential societies, and public spaces; all point towards the keen interest

Although we should ideally be taking our nutrition through diet, but for many of us, it becomes impossible to do so on a daily basis. Here, a daily dose of nutritional supplement might come to our rescue to ensure that we get our essential nutrients. This daily dose of right nutrients is a must as

Associating summers with vacation gets us excited but what about the incandescent summers of India. With increasing temperatures, we hear increasing cases of Summer Heat Health Hazards, which include heat stroke, dehydration, food poisoning, sunburns, heat exhaustion, headache, dizziness, nausea, cramps, skin issues, and many more. p align=”justify”>Every summer calls for a dire need of

What is Folic Acid Folic acid, in alternate terms known as Vitamin B9, is a man-made form of folate. Folate is critical for the creation of DNA, new cells, and other genetic material in our bodies, as well as creating healthy red blood cells. Since our bodies cannot produce folate or store it for an extended

The benefits of breakfast are many. These phenomenal benefits associated with having breakfast make it the most important meal for the day. Breakfast not just boosts your energy levels but also helps in concentrating in a better way. Weight management is better when you do not skip breakfast. Your Body Mass Index is healthier and obesity