Ridomaxx

Living a healthy lifestyle does not have to be difficult. In fact, one can modify their daily activities slightly and gradually and see a significant improvement in their health. Whether it is drinking water, exercising, sleeping or any other healthy practice, the secret to maintaining good health both physically and mentally is to set good […]

Bone and joint health is crucial to the body’s health and this is even more so especially to the elderly. Skeletal system is one of the most important systems in our body, providing support, protection and movement. However, diet, lifestyle, and aging cause a reduction in bone mass density and joint strength and integrity. To

When babies are being weaned, their immune systems are most vulnerable to the effects of the foods that are fed to them. Some research has shown that Vitamin D deficiency is linked with allergic sensitization which is when the body’s immune system incorrectly identifies harmless food proteins as a threat. Learning how Vitamin D influences

Vitamin is a necessary nutrient that is critical to the overall well-being of an individual and is involved in the performance of numerous functions in the human body, including immune response, metabolism, and the function of organs. As it is essential to get our vitamins from food or supplements, it is equally important not to

Malnutrition or ‘hidden hunger’ is a major health concern in India that affects millions of people especially children and women of reproductive age. While the country is one of the largest producers of a variety of fruits and vegetables, a paradoxical reality exists: today, however, there are many people who are unable to fulfill their

PMS is a condition that affects many women and is characterized by physical and / or emotional symptoms that occur before the onset of menstruation. Physical signs like mood swings, bloating, tiredness, headaches, and sore breasts are likely to interfere with the normal routine of work and personal activities. There are several ways of dealing

PMS is a common ailment among women and is characterized by the occurrence of a range of symptoms that have a negative impact on the quality of life. Mental symptoms which range from mood swings and irritation to physical symptoms such as bloating and stomach aches make the premenstrual phase not very comfortable for most

Microminerals, also known as trace elements, are very important in human health. Though called microelements, they are necessary for the body in trace amounts but are important for numerous physiological processes, such as immune response, energy metabolism, synthesis of hormones, etc. Microminerals include iron, zinc, copper, selenium, and iodine, all of which are vital for

In the field of nutrition, a lot of focus is given to macronutrients such as carbohydrates, proteins, and fats. However, the frequently neglected essential trace elements are also as crucial for the health and wellbeing of an individual. These are essential elements that the body must obtain in very small amounts to perform a variety