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We do not realize how forgiving our bodies were in our teens and 20s until we enter the 30s. Gone are the days of strenuous physical tasks – the 30s hit differently. Sometimes even seemingly innocuous activities may result in pains and aches which linger for days. Why not? The muscle mass decline in, and […]

Do you know that there are more than 200 viruses that cause the common cold? Yes, there are 200 ways one can catch a common cold. Each of these viruses evades our body’s natural defence to trigger colds and illnesses to make us miserable for days. No wonder it is the most highly spread infectious

Close your eyes and imagine a professional athlete. Now, what are the odds that you imagined a race car driver?  Zero, isn’t it? Why not?  All they had to do is steer a state-of-art racing car to the finish line in a suave outfit. But we are all wrong this time. The lack of awareness

Nothing is certain in this living world – except taxes and lower back pain.  Dread them, run for them, and they both arrive all the same. At the least tax burden may be reduced with the right maneuvers.  But lower back pain can irritate like a stone in the shoe that cannot be taken out,

A diet rich in fruits, vegetables, whole grains, protein and healthy fats is essential for strong immunity and good health. But not everyone has enough time or resources to build a diet that can take care of all the nutritional requirements. In a shocking study performed by Metropolis, 7 out of 10 Indians were found to be

“Hair Loss” has now become common scenario in human beings. We often see nutritional advice that is unfurled everywhere on the internet when we try self-care. “Take this well-balanced diet for healthy hair.” “Eat plenty of fruits and vegetables to improve hair texture.” Let’s us understand the essential nutrients that help in reducing hair loss