Athletes test their body’s physical abilities to the limits. For their body to perform optimally, consuming the right nutrition is an athlete’s necessity. The nutrient requirement of an athlete is far more than an average person doing moderate daily exercise. The wear and tear that an athlete’s body goes through generate free radicals. To protect from oxidative caused by free radicals, consuming powerful antioxidants is also advisable.

The following nutrients are a must for an athlete as they help in keeping the body in a top condition enabling it to perform to its limits. Sports nutrition products, fitness supplements, or sports supplements should essentially contain Selenium, Zinc, Calcium, Iron, Phosphorous, Magnesium, Copper, Vitamins A, D, E, C, and B complex vitamins. Let us now see the important role that these nutrients play for an athlete.

Benefits of nutrients in sports nutrition supplements:


Selenium being a powerful antioxidant protects the body cells from the oxidative stress caused due to strenuous physical activity. Moreover, a deficiency of selenium is linked to low mood. Selenium also protects the skin which is very useful for an outdoor athlete.


Zinc enhances the immunity of the body and protects against the development of diseases. It also helps in wound healing. Zinc is a strong antioxidant that helps in managing oxidative stress and also offers protection from free radical damage to the heart. It also has a role to play in averting depression.


Athletes need strong bones and for strong bones, calcium is a must. When the skeletal system is strong, it supports the performance of an athlete.


This element is needed for the formation of red blood cells. These red blood cells supply oxygen and nutrients to every body cell. The deficiency of iron causes anemia, which leads to physical weakness. An athlete cannot afford weakness or even the feeling of weakness and thus iron is an important element.


This nutrient is involved in the energy management of our body. It regulates the usage of energy and energy storage.


Magnesium is associated with maintaining the health of blood vessels and the circulatory system. The deficiency of magnesium might lead to blockages in blood vessels or arterial plaque development. This causes hardening of arteries, blood pressure, and build-up of cholesterol. Magnesium affects the hypothalamus which regulates the stress response. It also helps you sleep well and aids in keeping a good mood.


Copper helps in red blood cell production, helps absorb iron, enhances immunity, and helps keep the nerves healthy. It also plays a major role in the production of a protein called collagen. Our skin is supple and firm because of this protein.

Vitamin A

The health of the brain is influenced by vitamin A. It helps maintain a good mood and supports the development of a good memory. Vitamin A also plays a major role in cell renewal, which is important for an athlete. This vitamin helps maintain healthy skin. Vitamin D Vitamin D plays the following important roles:

  • Helps the absorption of calcium into the bones, making them stronger.
  • Reduces inflammation and is an immune system booster.
  • Helps keep a good mood and its deficiency might cause depression.
  • Helps in keeping your skin and membranes young.

Vitamin E

Vitamin E is a very potent antioxidant that protects the body tissues from the attack of free radicals. Thus, it not only helps fight diseases but also protects the skin against the harmful effects of UV rays from the sun. Wound healing is also facilitated by this vitamin.

Vitamin C

Lactic acid build-up occurs in the muscles when they are strained during exercise. This causes pain. Vitamin C helps in flushing out of lactic acid. It also boosts immunity. The deficiency of vitamin C gives a feeling of tiredness. Vitamin C helps keep a good mood and gives a feeling of freshness.

Vitamin B1

Vitamin B1 is involved in the body’s energy production. Lack of energy or even depression might be felt by a person deficient in this vitamin.

Vitamin B6

Mood regulating neurotransmitters like dopamine and serotonin need vitamin B6 for their synthesis. Depression and anxiety might be experienced by persons deficient in vitamin B6.

Vitamin B9

Mental health and feeling of wellness are influenced by a hormone called homocysteine. Vitamin B9 along with vitamins B12 and B6 regulates homocysteine.

Vitamin B12

Vitamin B12 has multiple roles to play in the entire health of the body including the production of blood cells. A deficiency of this vital vitamin may lead to a feeling of fatigue and multiple health problems may occur.

The group of eight B vitamins is vital for brain health. These B vitamins are Vitamin B1, B2, B3, B5, B6, B7, B9, and B12.

Ridomaxx Women and Ridomaxx Men are multivitamin and minerals tablets that offer all the above-mentioned nutrients and help in maintaining a healthy and strong body.

Ridomaxx Men and Ridomaxx Women, both can be used as sports nutrition products or as fitness supplement or sports supplements.