Fruits are a great source of fibre, carbohydrates, protein, vitamins, minerals, trace elements, and natural sugar. Thus, they offer great nutrition and thereby are excellent to maintain good health, to get energy and vitality. Moreover, eating fibrous fruits gives you an experience of fullness in your stomach and helps you in preventing overeating. Moreover, there are some fat burning fruits too! The calories in fruit vary depending on the type of fruit that you are having. Having two bowl or cups of fruits a day should be good enough for you. Fruits being a source of anti-oxidants, also aid in fighting off various diseases and strengthening your immunity.
Let us now understand a bit about the best fruits for weight loss. The important thing about consuming fruits good for weight loss or having best fruits for weight loss is to be strategic in eating them. The timing and amount of fruit that you consume will help you in losing weight. Although most fruits when eaten in moderation can aid in weight loss, try to consume the fat burning fruits and be aware about the calories in fruit.
There are multiple studies linking weight loss with fruit intake. Obese or people who are overweight have experienced significant weight loss with eating more fruits. Try to consume a variety of fruits to get the maximum benefit of antioxidants and nutrients. Remember that fruits have carbohydrates and sugar and so you cannot be eating too much of them too. Your intake of fruit should match with your requirement of calories, activity levels, weight, sex, age, and height. Physically active people or athletes need more calories than a normal person, so their consumption of fruits and foods will certainly be higher.
Fruits to eat for weight loss:
Including these 7 fruits in your diet will help you lose weight in a comfortable way. Papaya, Apple, Lemon, Grapefruit, Berries, Watermelon, and Pear all can be categorized as fruits that help in losing weight. Now let us understand the goodness that these fruits have and which way they help us lose weight. The great thing about eating fruits is that they taste good and offer all the goodness while keeping our energy intact.
This is one of the most popular fruits and the one that is associated with good health for a long time. Apple is considered to be king of healthy fruits. It offers multi-minerals and fiber, giving you a feeling of fullness and energy. Thus, it cuts down on your food consumption and helps in weight loss. Moreover, organically grown apples have ursolic acid in their skin which burns fat.
Papaya has fewer calories, and more fibre and water. Papaya also helps in digesting proteins. It has many vitamins like folic acid, vitamin E, vitamin C, vitamin K, and vitamin A. It helps eliminate the parasites in your intestines that are responsible for increasing your appetite. Papaya makes your stomach feel full and thus reduces your food consumption, which helps in weight loss.
Lemon burns the extra fat present in your body. It is a great blood cleanser. Having lemon with fatty meals will help you burn the fat better. This fat burning property of lemon makes it a perfect weight loss fruit.
Pears contain flavonoids and catechins which are powerful antioxidants that help lose weight. They not only eliminate toxins and fat from your body but also prevent fluid retention. All these actions help you lose weight.
Grapefruit prevents fluid retention, dissolves excess body fat, cleanses our body, and thus helps in weight loss.
Watermelon is mostly water… 90% to be exact. It also contains vital nutrients like lycopene, B vitamins, potassium, and vitamin C. Eating watermelon gives a satiating effect and you consume less food. This satiating effect of watermelon helps you lose weight. Eat it before you consume any type of food. The seeds are also packed with nutrients.
Blueberries, blackberries and raspberries have high fiber content. They also help in regulating sodium levels, preventing water retention. The best part is that they are rich in anthocyanins which help in weight loss. For maximum benefit, consume berries mid-afternoon or mid-morning.
Remember to consume fruits in moderation because they also contain sugars and carbohydrates.