ways to keep your knees healthy

8 common knee injuries and treatment

Knee injuries are common and are frequently caused by sports-related injuries, accidents, or normal wear and tear. Meniscus tears and ligament tears, especially to the ligament known as the anterior cruciate ligament (ACL), are two of the most frequent injuries to the knee. Depending on the extent of the damage, braces, physical therapy, rest, and […]

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