Below are some of the visible symptoms on vitamin deficiencies if you do not have any other ailments. However, it is always good to consult a physician to be sure.

Ridges on the nails

Brittle nails

Thinning of hairs

Hair loss of more than 20 strands

Evening Fatigue

Mouth ulcers

Cracks in the corners of the mouth

Bleeding gums

Scaly patches and dandruff

Red or white bumps on the skin

Restless leg syndrome

muscle weakness

Reduced digestive function

Irregular Migraine

Poor night vision and

white growths on the eyes

The idea behind food supplements, also called dietary or nutritional
supplements, is to deliver nutrients that may not be consumed in
sufficient quantities. Food supplements can be vitamins, minerals, amino acids, fatty acids, and other substances delivered in the form of pills, tablets, capsules, liquid, etc. 

Talk to your child’s doctor if you’re concerned about whether your child is getting the recommended level of vitamins and minerals. A multivitamin might be helpful for your child if he or she Has:

– delay in physical and developmental growth (failure to thrive)

– certain chronic diseases or food allergies

– restrictive diet