Essential Trace Elements: Their Role in Health and Disease
Microminerals, also known as trace elements, are very important in human health. Though called microelements, they are necessary for the body in trace amounts but are important for numerous physiological processes, such as immune response, energy metabolism, synthesis of hormones, etc. Microminerals include iron, zinc, copper, selenium, and iodine, all of which are vital for […]
Unlocking Health Benefits: The Vital Roles of Essential Trace Elements
In the field of nutrition, a lot of focus is given to macronutrients such as carbohydrates, proteins, and fats. However, the frequently neglected essential trace elements are also as crucial for the health and wellbeing of an individual. These are essential elements that the body must obtain in very small amounts to perform a variety […]
Why Your Body Needs More Micronutrients During Stressful Times
In the contemporary society, stress has been described as an inevitable aspect of life in the society for many people. This is a clear indication that stress emanating from work demands, individual issues, or change in society affects the overall wellbeing of an individual. In this case, most people would just try to reduce stress […]
The Impact of Nutritional Deficiencies on Heart Failure Outcomes
Cardiopathy is a global health issue that is on the rise and affects millions of people and becomes a major problem for the health care industry. A condition whereby the heart cannot pump adequate blood to meet the body’s demands, heart failure is caused by several underlying diseases such as high blood pressure, coronary artery […]
The Effects of Vitamin and Mineral Status on Physical Fitness
Vitamins and minerals are the basic components of good health, and their effects on fitness cannot be overemphasized. For anyone who is an athlete, a fitness freak or any person who wants to lead an active lifestyle, the right proportions of these macronutrients are very important. Vitamins are essential in metabolism, muscle building and power, […]
5 Essential Minerals for Sports Performance
People pay much attention to the training schedules, exercises, and diet In sports, but one of the significant factors that are often neglected is the minerals. These micronutrients are important in several metabolic activities that enhance athletic performance such as energy metabolism, muscle contraction and repair. If an athlete or a sportsman fails to take […]
The Role of Vitamins and Minerals in PCOS Management
PCOS is a common endocrine disorder that affects a large population of women across the globe. Common signs of PCOS include irregular periods, weight gain, and hirsutism, which is excessive hair growth, and these signs can greatly affect a woman. The cause of PCOS is still unknown but studies show that it may be caused […]
The Essential Role of Vitamins and Minerals in Preventing Hair Loss
Taking care of hair is not just an exterior issue but has to do with internal health as well. Baldness is an embarrassing situation for many people and therefore it is important that the causes are known to enable people to avoid the situation. Despite what many people think, genetic and hormonal changes are not […]
The Role of Antioxidants and Nutrition in Reducing Oxidative Stress
As people today pay much attention to their health, it is essential to comprehend the basic principles that define our quality of life. A major participant in this arena is oxidative stress, which is caused by an inequality between free radicals and antioxidants in the body. Oxidants, generated through normal metabolic activities or due to […]
Role of Vitamins and Minerals for Boosting Energy & Cognition
High energy levels and efficiency of the brain are essential in the current world with lots of activities. However, people fail to realize how critical the aspect of nutrition is and how vitamins and minerals help the body to function and the brain to perform. These nutritive values are not only important for the physical […]
