7 Proven Strategies for Sustainable Weight Loss
It is not a one-year process but a lifetime plan of making the right decision on what to eat to reduce weight. Most people are trapped in the cycle of crash diets and an intensive exercise regime, then they are right back to where they started after some time. Realistic, enjoyable and sustainable are the […]
7 Science-Based Benefits of Staying Hydrated Daily
One of the simplest activities for the promotion of good health and most of the time it is not even considered is water consumption. In our daily lives, as important and simple as it is, we all know that we need to eat healthy, but few of us will remind ourselves that we also need […]
10 Essential Vitamins and Minerals for Depression
When you are low or in the middle of depression, it is very easy to dwell on feelings or situations. But what is often forgotten is that diet also has a part to play in how you feel. The nutrition that you take determines how your brain and emotions work, so it stands to reason […]
8 Best Foods to Relieve Knee Arthritis Pain and Inflammation
People with knee arthritis often struggle to cope with the pain and inflammation that are present in their lives all the time. Whether the problem is pain and inflammation in the joints or stiffness, it is a constant battle that never seems to end. Of course, drugs and physiotherapy are critical components of a treatment […]
Top 10 Vitamin D3 Rich Foods to Boost Your Health Naturally
Vitamin D3 commonly referred to as the sunshine vitamin is one of the most important vitamins that the human body needs. Though the human body can produce it when exposed to the sun, life styles, choice of food, and season etc can cause deficiency of it. This fat-soluble vitamin is very important for the body […]
Nutritional Strategies for a Healthier, More Alert Mind
In the modern society the individual has to pay attention and have his/her mind set on whatever he/she is doing. Regardless of whether you are a student, a working woman/man with a lot on your plate at the workplace, at home and wherever else, or just an individual who aims to keep the brain in […]
5 Essential Nutrients for Maintaining Strong and Healthy Nerves
Your nervous system is a crucial part of the body, you need it to be in good health to function properly. It is responsible for relaying signals from your brain to the rest of your body, control of movement, sensation and even the automatic functions of the body such as breathing and pulse. Just like […]
Top 10 Essential Vitamins for Maintaining Healthy Teeth and Gums
Oral health is of significant importance to a person’s general health and there is no better way of promoting oral health other than through diet. These are the importance of vitamins to your teeth and gum health. The vitamins you take determine the health of your teeth and gums. Whether it is building tooth enamel […]
5 Early Symptoms of Diabetes and How to Take Action
Diabetes is a dangerous disease that has an impact on the body’s ability to regulate blood glucose level. It is one that can be chronic, sometimes even manifesting itself slowly, and sometimes not at all. The first stage of managing diabetes involves identifying the symptoms of diabetes thus the need to familiarize oneself with the […]
10 Effective Tips for Managing Diabetes Every Day
Diabetes is a non-curable disease that is prevalent in many individuals globally, and proper management of the disease is important to avoid complications and live a healthy life. Both Type 1 and Type 2 diabetes sufferers must work constantly to manage their blood sugar levels and the appropriate changes to their diets and routines. This […]
