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In today’s busy society it becomes very difficult to spare some time for exercising and working out. With employment, children, elderly parents, social life and household chores competing for time, most of us cannot find time to pay attention to our health. But including exercise into your daily schedule may be one of the most […]

Knee pain is one of the most common complaints in the world at present with millions of people experiencing it. However, the role of physical therapy and medications is not the only solution to the problem, nutrition and supplements have to work from within to support the knee joint. A proper combination of nutrients can

Arthritis is a daily struggle for so many people and the pains are not just in the joints but all over the body. It has many types such as osteoarthritis, rheumatoid arthritis and the like; the disease brings constant pain, stiffness and inflammation in the joints. These symptoms include pain and stiffness, weakness, fatigue, and

Living a healthy lifestyle does not have to be difficult. In fact, one can modify their daily activities slightly and gradually and see a significant improvement in their health. Whether it is drinking water, exercising, sleeping or any other healthy practice, the secret to maintaining good health both physically and mentally is to set good

Bone and joint health is crucial to the body’s health and this is even more so especially to the elderly. Skeletal system is one of the most important systems in our body, providing support, protection and movement. However, diet, lifestyle, and aging cause a reduction in bone mass density and joint strength and integrity. To

When babies are being weaned, their immune systems are most vulnerable to the effects of the foods that are fed to them. Some research has shown that Vitamin D deficiency is linked with allergic sensitization which is when the body’s immune system incorrectly identifies harmless food proteins as a threat. Learning how Vitamin D influences

Vitamin is a necessary nutrient that is critical to the overall well-being of an individual and is involved in the performance of numerous functions in the human body, including immune response, metabolism, and the function of organs. As it is essential to get our vitamins from food or supplements, it is equally important not to

Malnutrition or ‘hidden hunger’ is a major health concern in India that affects millions of people especially children and women of reproductive age. While the country is one of the largest producers of a variety of fruits and vegetables, a paradoxical reality exists: today, however, there are many people who are unable to fulfill their

PMS is a condition that affects many women and is characterized by physical and / or emotional symptoms that occur before the onset of menstruation. Physical signs like mood swings, bloating, tiredness, headaches, and sore breasts are likely to interfere with the normal routine of work and personal activities. There are several ways of dealing