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PMS is a common ailment among women and is characterized by the occurrence of a range of symptoms that have a negative impact on the quality of life. Mental symptoms which range from mood swings and irritation to physical symptoms such as bloating and stomach aches make the premenstrual phase not very comfortable for most […]

Microminerals, also known as trace elements, are very important in human health. Though called microelements, they are necessary for the body in trace amounts but are important for numerous physiological processes, such as immune response, energy metabolism, synthesis of hormones, etc. Microminerals include iron, zinc, copper, selenium, and iodine, all of which are vital for

In the field of nutrition, a lot of focus is given to macronutrients such as carbohydrates, proteins, and fats. However, the frequently neglected essential trace elements are also as crucial for the health and wellbeing of an individual. These are essential elements that the body must obtain in very small amounts to perform a variety

Vitamins and minerals are the basic components of good health, and their effects on fitness cannot be overemphasized. For anyone who is an athlete, a fitness freak or any person who wants to lead an active lifestyle, the right proportions of these macronutrients are very important. Vitamins are essential in metabolism, muscle building and power,

People pay much attention to the training schedules, exercises, and diet In  sports,  but one of the significant factors that are often neglected is the minerals. These micronutrients are important in several metabolic activities that enhance athletic performance such as energy metabolism, muscle contraction and repair. If an athlete or a sportsman fails to take