Natural Immunity is our body’s intrinsic ability to defend itself against harmful bacteria and viruses that tend to make us ill.
Consider it a comprehensive security system built to protect a palace – our body. Just like how a 24/7 security system stays vigilant to protect a palace from intruders and harmful infiltrators, our immune system protects our body from pathogens like harmful bacteria, viruses, fungi, or parasites.
However, the strength of the immune system is different for different people. The efficacy of its defence against disease-causing pathogens varies from person to person. Despite genetics and age–related factors playing a vital role in the strength of the immune system, it is possible to build a super-strong immune system by ensuring a diet that is powered with essential nutrients.
And how? Let us find out in this blog here.
The Complexity of the Natural Immune System & Role of Diet:
Our immune system is an intricate system of cells, tissues, proteins and organs that meticulously work together to defend against foreign pathogens. It is nothing short of a complex biological machine with many intricate components that work in tandem to make this possible. White blood cells, antibodies, the lymphatic system, spleen, bone marrow and thymus are the main component of our immune system.
Any system is as strong as its parts: How to strengthen the immune system?
A robust immune system will need a coordinated and effective functioning of the components, and this is where a well-balanced diet plays a critical role. One can significantly strengthen their immune system by ensuring one gets the right minerals and vitamins to boost immune system.
So how does one find these essential nutrients that boost the immune system? We are here to help.
Based on our research, here is a brief snapshot of the nutrients that each component of the immune system needs:
|Immune System Component||Nutrients Required||Food Sources|
|White Blood Cells||Vitamin C, Vitamin E, Vitamin A, Vitamin D, Zinc, Iron||Citrus fruits, berries, leafy greens, nuts, seeds, fish, lean meats.|
|Antibodies||Protein||Meat, fish, poultry, eggs, beans, nuts.|
|Lymphatic System||Fluids, Electrolytes, Potassium||Water, bananas, leafy greens, yogurt.|
|Spleen||Iron||Red meat, poultry, fish, beans, fortified cereals.|
|Bone Marrow||Vitamin B12, Vitamin D, Calcium, Iron||Fortified cereals, dairy products, fish, and leafy greens.|
|Thymus||Vitamin A, Vitamin C, Vitamin E, Zinc, Selenium||Citrus fruits, berries, nuts, seeds, lean meats, seafood.|
In effect, a robust immune system will need a well-balanced nutrition loaded with healthy meat sources, vegetables, cereals, fruits and nuts. Each food source is filled with critical nutrients that support the different components of the immune system. However, it may not be possible for everyone to consume all the above foods for the following reasons:
- Food choices – Vegetarians may not get certain nutrients that non-vegetarians would. For example, vegetarians may have difficulty getting enough iron since iron in plant-based sources is not as potent as in animal-based food sources.
- Food restrictions due to allergies, medical conditions, or intolerances towards certain foods.
- Lack of time or access to foods – Busy lifestyle or limited access to a variety of fresh and healthy foods can also stop one from getting all the immunity-boosting vitamins and minerals.
If you belong to any of the above categories, we got the perfect solution that can power you with complete nutrition despite any of the above restrictions. And we call it Ridomaxx.
Ridomaxx Multivitamin Supplementation – Your Daily Dose of Minerals & Vitamins for Immunity
With 24 vitamins, minerals and essential nutrients, Ridomaxx is a complete multivitamin supplement that fills all the gaps in your daily diet.
Expertly formulated in GMP-certified labs with clean ingredients, Ridomaxx offers all the above-listed minerals and vitamins needed for stronger immunity. Unlike cookie-cutter solutions available in the market, our immunity-boosting multivitamin supplements offer customized nutrition based on specific nutrient requirements of men and women.
At Medinomics, it’s been our decade-long mission to strive to make quality multivitamin supplements accessible and affordable for everyone. So with Ridomaxx men and Ridomaxx women, we offer the most comprehensive and powerful multivitamin tables for immunity at an affordable price.