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There are foods that strengthen the immune system and there are the ones that weaken the immune system. The foods that weaken immune system are as mentioned below: Sugar: Excessive consumption harms immunity: Anything beyond 6 tablespoons full per day for women and 9 tablespoons full of sugar for men is generally considered as excess sugar consumption. […]

How to increase immunity? This is the question that is being asked commonly today. During this covid era, people have understood the importance of having a strong immunity and we all now want to know the ways that can qualify as an immune system booster. Boosting immunity is the first line of defense in the

The first and foremost thing about multivitamins is to take them as they will help prevent the development of any possible deficiencies that exist because of the inability to consume a balanced diet on a daily basis.  Another important thing that we should remember is to take multivitamins whenever we are most likely to take

Athletes test their body’s physical abilities to the limits. For their body to perform optimally, consuming the right nutrition is an athlete’s necessity. The nutrient requirement of an athlete is far more than an average person doing moderate daily exercise. The wear and tear that an athlete’s body goes through generate free radicals. To protect

Multivitamins, minerals, and trace elements are vital for the development and normal growth of the foetus. The foetus receives nutrition for its growth from the mother through the placenta. If the pregnant woman is malnourished, then there is every possibility that the normal development and growth of the foetus will be compromised. Thus, the vitamins

A lot of you might wonder what is cortisol, well cortisol is a hormone that is secreted by your adrenal gland in small doses. Cortisol is well known to be released as a response to feeling threatened. This secretion will give you a little extra energy you will need to respond while you are feeling threatened. However,

Diet and nutrition are important elements for people who love fitness. Fitness lovers and lifters do take a lot of different nutrition supplements to improve their performance in the gym. Supplements/ items that lifters usually consume are: Creatine for power boost and muscles, Protein for muscle recovery, power, and growth and Caffeine for the boost in attention

Raksha Bandhan is a festival of sibling bonds where a knot of protection is tied. On this auspicious day, a sister ties a rakhi on her brother’s wrists as a symbol of affection and protection and the brothers commit to safeguarding and protecting their sisters. Raksha Bandhan is an eve where sibling bond is cherished

About every minute in India 49 babies are born. The immense joy of becoming a mother comes with a set of responsibilities and a promise of a healthy lifestyle. Being pregnant causes physical and hormonal changes in the body. So you will need increased nutrients for you and your baby. Nutrients are required not only during your pregnancy but

Hepatitis is an inflammatory condition of a very vital organ of the body, the liver. Processing nutrients, fighting infections and filtering the blood are a few of the important functions of the liver. Inflammation can also be explained as the swelling that occurs when the tissues of your body are harmed or infected. The inflammation