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The monsoons have arrived once again to remind us of nostalgic fun moments of splashing in the water puddles, getting wet in the first rain of the monsoon, and eating hot food items with our loved ones. Monsoon brings in a cold breeze after the hot and humid summer that we all desire. However, it […]

A vegan diet may be a good way to make healthier decisions and a well-planned vegan diet is often healthy for individuals all throughout their lifecycle. However, excluding meat and dairy products completely can leave you lacking in specific nutrients and the reality is that, in spite of your eating pattern, you should be conscious of getting

Father’s Day is right around the corner! This day is perfect to show your affection and respect to your dad. Every father is an inspirational model for his child, who always guides them towards the right path. We all have seen our fathers work hard and make sacrifices just to bring smiles to our faces.

Immunity is body’s defense mechanism to resist the virus infections. Our immunity system is complex and influenced by several factors – diet, vitamins and mineral supplements, lifestyle, etc. In this blog, we draw your attention towards the topic of immunity and bust some of its myths prevailing in the society. The Top 5 Myths have been chosen

Depression can be a serious condition that worsens over time if left unattended. Unlike physical disorders or conditions, symptoms of depression often get overlooked and underestimated by the patients and their care takers. It’s advisable to consult experts to seek professional help for treating it timely and effectively. However, there are ways to reduce the

Motherhood provides a life-changing experience to every woman. While it creates that immense feeling of happiness and excitement of becoming a mother it can also cause maternal fatigue. This is the result of the mother undergoing significant physical and mental changes during pregnancy and after the childbirth. The labor can cause extreme exhaustion and postpartum

Arthritis is a term that describes a range of different conditions that involve pain and inflammation in joints. There are different types of arthritis for which symptoms and treatment vary accordingly, but the most common symptoms are Swelling, Pain, Redness, Stiffness, and reduced range of motion. Osteoarthritis and rheumatoid arthritis are the two most common arthritis

Breakfast, as the name goes, is the meal that breaks the overnight fasting period. According to research and survey done, every one out of four skips their breakfast, which makes a sizeable Indian population. Not only in India but people around the world tend to skip their breakfast at least once a week, for example

Overview Inflamed or burning feet syndrome (BFS), also known as Grierson-Gopalan Syndrome, is characterized by uncomfortable and painful symptoms that affect the feet. This symptom manifests itself as a burning sensation or tingling sensation in the feet and palm due to several medical conditions, regardless of age. An individual may experience mild to severe symptoms,

The six essential nutrients that the body requires for proper functioning are carbohydrates, lipids, proteins, water, vitamins, and minerals. Most of these are obtained by the body from suitable food intake. Hence it’s necessary to follow a balanced diet plan with adequate nutrients for energy production, organ building and maintenance, and supporting the different metabolic