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Multivitamins, minerals, and trace elements are vital for the development and normal growth of the foetus. The foetus receives nutrition for its growth from the mother through the placenta. If the pregnant woman is malnourished, then there is every possibility that the normal development and growth of the foetus will be compromised. Thus, the vitamins […]

A lot of you might wonder what is cortisol, well cortisol is a hormone that is secreted by your adrenal gland in small doses. Cortisol is well known to be released as a response to feeling threatened. This secretion will give you a little extra energy you will need to respond while you are feeling threatened. However,

Diet and nutrition are important elements for people who love fitness. Fitness lovers and lifters do take a lot of different nutrition supplements to improve their performance in the gym. Supplements/ items that lifters usually consume are: Creatine for power boost and muscles, Protein for muscle recovery, power, and growth and Caffeine for the boost in attention

Raksha Bandhan is a festival of sibling bonds where a knot of protection is tied. On this auspicious day, a sister ties a rakhi on her brother’s wrists as a symbol of affection and protection and the brothers commit to safeguarding and protecting their sisters. Raksha Bandhan is an eve where sibling bond is cherished

About every minute in India 49 babies are born. The immense joy of becoming a mother comes with a set of responsibilities and a promise of a healthy lifestyle. Being pregnant causes physical and hormonal changes in the body. So you will need increased nutrients for you and your baby. Nutrients are required not only during your pregnancy but

Hepatitis is an inflammatory condition of a very vital organ of the body, the liver. Processing nutrients, fighting infections and filtering the blood are a few of the important functions of the liver. Inflammation can also be explained as the swelling that occurs when the tissues of your body are harmed or infected. The inflammation

The monsoons have arrived once again to remind us of nostalgic fun moments of splashing in the water puddles, getting wet in the first rain of the monsoon, and eating hot food items with our loved ones. Monsoon brings in a cold breeze after the hot and humid summer that we all desire. However, it

A vegan diet may be a good way to make healthier decisions and a well-planned vegan diet is often healthy for individuals all throughout their lifecycle. However, excluding meat and dairy products completely can leave you lacking in specific nutrients and the reality is that, in spite of your eating pattern, you should be conscious of getting

Father’s Day is right around the corner! This day is perfect to show your affection and respect to your dad. Every father is an inspirational model for his child, who always guides them towards the right path. We all have seen our fathers work hard and make sacrifices just to bring smiles to our faces.

Immunity is body’s defense mechanism to resist the virus infections. Our immunity system is complex and influenced by several factors – diet, vitamins and mineral supplements, lifestyle, etc. In this blog, we draw your attention towards the topic of immunity and bust some of its myths prevailing in the society. The Top 5 Myths have been chosen