“Hair Loss” has now become common scenario in human beings. We often see nutritional advice that is unfurled everywhere on the internet when we try self-care.
- “Take this well-balanced diet for healthy hair.”
- “Eat plenty of fruits and vegetables to improve hair texture.”
Let’s us understand the essential nutrients that help in reducing hair loss and hair thinning.
According to Science, here are the 4 must-have vitamins & minerals to combat hair loss & thinning hair:
Keratinocytes are cells that regulate hair growth and shedding. Vitamin D aids the healthy function of these cells, and when the body is deficient in Vitamin D, the cells find it difficult to assist and control hair growth. This is why Vitamin D deficiency is the most common condition associated with all hair-related conditions like hair thinning, premature greying, male pattern hair loss and loss. Sun exposure, diet, and supplements are three ways to restore adequate Vitamin D levels for hair growth.
Dietary sources for Vitamin D: Cod liver oil, salmon & mackerel fish, mushroom, orange juice, oatmeal, kale, egg yolks, cow’s milk, yoghurt, and cheese are some Vitamin D sources.
Find complete information on all three ways to replenish Vitamin D levels in our blog here.
Zinc is a mineral that is rarely available in our daily diet. It is a vulnerable nutrient affected by medication interference and low-protein diets, making it highly susceptible to deficiency. According to extensive research, zinc deficiency is the most common symptom in male pattern hair loss. Fortunately, it is also proven to reduce DHT, the primary cause of male pattern baldness. So it is always advised to ensure the proper supplementation of zinc for hair growth, preferably through food sources.
Dietary sources for Zinc: Oysters, Crab, baked beans, chicken, cashews, chickpeas cheese, pumpkin seeds, green peas and milk.
Iron is vital for haemoglobin which delivers nutrients and oxygen required for hair growth. When deficient in Iron, our blood doesn’t provide the necessary nutrients to the hair. Inadequate iron levels hinder hair development, causing hair thinning and hair loss. This is also why iron levels are often low in male and female pattern hair loss cases, according to this research. That said, Iron is an easy nutrient to replenish to avoid iron deficiency hair loss.
Dietary sources for Iron: Dark leafy green vegetables, oats, nuts, dried fruit, lentils, dark chocolate, organ meats, beans, pumpkin and sesame seeds are some food sources high in Iron.
That said, Iron consumed through the diet may or may not be absorbed by our body. Vitamin C is another critical nutrient that helps increase iron absorption while also helping hair growth uniquely.
No other vitamin is as linked to dermatological health as Vitamin C, yet we still do not take adequate amounts of vitamin C in our diet. Vitamin C neutralizes free radicals responsible for hair loss, increases collagen production to improve hair strength, and boosts the absorption of Iron.
According to this research, Vitamin C is vital in patients whose male pattern hair loss and hair thinning are triggered by iron deficiency. Vitamin C is good for hair and a must-have for healthy hair growth because humans tend to be inherently deficient in Vitamin C.
Dietary sources for Vitamin C: Citrus fruits like oranges, broccoli, peppers, guava, tomato, papaya, kiwifruit, cauliflower and cabbage.
Hair thinning, premature greying, male pattern hair loss, alopecia areata and female pattern hair loss – the above nutrients help all hair loss and thinning conditions. If you are looking for essential minerals and vitamins needed for hair growth, Vitamin D, Zinc, Iron, & Vitamin C are four nutrients you must include in your regimen.
Minerals and vitamins for hair growth – How to not miss them?
However, sometimes getting all the right amounts of these nutrients takes time. Though they are only four, one must carefully plan their diet with various fruits and vegetables to ensure complete RDI.
For individuals whose food reservations don’t allow them to eat a particular type of food, complete and consistent nutrition takes a lot of time and effort.
Also, all the above vitamins and minerals work together to amplify their respective benefits. Vitamin C increases the absorption of Iron, Zinc, and Vitamin C work together to improve general health. So it is essential to take advantage of all the nutrients to help hair growth and health. A multivitamin supplementation, like Ridomaxx can help in this regard.
Ridomaxx – Complete Multivitamin Supplementation for Men and Women:
We believe that now you learned a valuable information about the root causes of Hair Fall in our article. But sometimes sourcing a diet that is filled with all the right nutrients can be challenging. We make it simpler for everyone who aims to give complete nutrition support for hair.
On the principle of Purity, Potency and Effectiveness, Ridomaxx Men and Ridomaxx Women multivitamins and minerals, offer the most comprehensive nutrition i.e. fortified with high quality 24 ingredient required for hair care. Ridomaxx multivitamins and mineral delivers the right amounts of Vitamin D, Vitamin C, Iron and Zinc as per RDA specifically required for human body of men and women.
Just supplementing Ridomaxx one time a day after food will support your hair care.
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