A diet rich in fruits, vegetables, whole grains, protein and healthy fats is essential for strong immunity and good health. But not everyone has enough time or resources to build a diet that can take care of all the nutritional requirements.

In a shocking study performed by Metropolis, 7 out of 10 Indians were found to be deficient in some kind of vitamin or micronutrient.

Multivitamins and nutritional supplements offer the easiest way out of this problem by providing the required dosage of vitamins and nutrients. One can simply add the much-needed vitamins and nutrients by choosing the right multivitamin supplement.

But can they?

Multivitamin Supplements – Hard to get them right

Hundreds of multivitamin supplement brands offer thousands of formulations in the market. The countless options present right now in the market look almost the same and make it tough for users to choose the right supplement. Now add this to a lack of self-awareness about vitamin deficiency and contradictory information thrust out by the brands, and choosing the right multivitamin supplement becomes overwhelming, to say the least.

With countless supplements out there, where does one start?

The first step in finding the right nutrition supplement is to consult a registered nutritionist who can assess your diet and perform a check-up to know the nutritional requirement. A nutritionist will consider your current lifestyle, age, gender, medical conditions and long-term health goals to determine your nutritional needs.

Though healthy and nutrient-rich food is always the best option to get all the required nutrients. But when the dietary and medical reservations are factored-in, finding the right diet that can provide all the nutrients you need can be next to impossible.

A registered nutritionist will consider the current medication stack (if any), assess the drug interactions, identify that health goal and will direct you towards the right multivitamin supplement for your need.

Now that the requirements are accurately mapped to the nutritional needs, here’s a three-step process to find the right multivitamin supplement:

Check for Essential Vitamins & Minerals:

Optimal functioning of the human body requires a specific set of essential vitamins & minerals. This critical set of vitamins and minerals include:

11 essential vitamins:

Vitamin A, C, D, E, Biotin, Panthodic Acid, folate, thiamine, niacin, riboflavin B6 & B12.

13 essential minerals:

Calcium, Sodium, Potassium, Chloride, Magnesium, Phosphorous, Iodine, Iron, Zinc, Copper, Manganese, Sulphur, and Selenium.

Not all brands offer all the essential nutrients above. So ensure that you select the right multivitamin that offers the perfect blend of the above vitamins and minerals. In case you are unable to find a complete blend, choose the supplement that misses out on vitamin/mineral that is easily available (Sodium for example).

Having said that, with Ridomaxx you get a complete 23+ nutrients in only one serving.

Daily RDI:

Even though a few brands offer a complete blend of essential vitamins and minerals, they skimp out on daily recommended doses. When this happens, a user will need more servings per day and will end up spending more. To ensure that the chosen multivitamin supplement offers the right RDI per serving, even better it offers more than the required RDI.

Here’s how Ridomaxx fares in comparison with other regular multivitamin brands:

FSSAI Certification, Ingredients & Formulation:  Every health supplement in India must follow the specific guidelines set forth by FSSAI. This stipulates them to follow precise product information, purpose, labelling, and ingredient information. So we advise you to check out the ingredient information and their formulation specified.

Different brands use different types of ingredients, preservatives, and blending agents and they may not sit well with everyone. Clean ingredients and formulations in certified laboratories are desirable when it comes to multivitamin supplements.

In summary, know your dietary requirements, find the right balance of essential nutrients, and ensure quality ingredients and the right RDI – voila, you found the best multivitamin supplement that can serve you for a long time to come.

If you want to avoid going through this hassle, we suggest you consider Ridomaxx multivitamins for your supplementation needs.

Ridomaxx – A Complete Multivitamin Powerhouse.


Expertly formulated in GMP-certified laboratories, Ridomaxx Multivitamin is a powerhouse of 24+ essential nutrients. Made with clean ingredients, we offer customized supplementation for men and women with the best RDI/price in the market.

But as said above, the first step one can take in finding the right multivitamin supplement is to consult a qualified dietician/nutritionist.

If you are already aware of your nutritional needs and are looking for quality multivitamin supplement that passes all the above hurdles, then Ridomaxx can be your best bet: