5 Ways to Boost Your Body’s Natural Defences
- Eat a healthy nutritious diet: Eating healthy is a body booster.
- Drink plenty of water or fluids: Hydration keeps the immune system in top condition.
- Sleep well and De-stress: Good sleep is an immune system booster.
- Exercise regularly: Exercise improves immunity.
- Correct nutritional deficiencies: Correcting nutritional deficiencies is an immunity booster.
Eating healthy is a body booster:
A balanced diet provides the body with nutrients like Zinc, Vitamin C, B vitamins, Iron, etc.; and these nutrients support the development of a strong immune system. Make sure that you consume enough leafy vegetables, eggs or other non-veg food (if you are a non-vegetarian), whole grains, fruits, healthy fats, lean protein, and legumes.
A balanced diet not only boosts the immune system and keeps you energetic but also ensures that your body gets enough fiber to keep the digestive system healthy.
Zinc can be obtained from meat, fish, legumes, pumpkin and sesame seeds, nuts like peanuts, almonds, pine nuts, and cashews.
Vitamin c is present in amla, oranges, tomatoes, peppers, spinach, broccoli, potatoes, strawberries, etc.
Vitamin B6 is present in foods like potatoes, green vegetables, fish, chicken, and bananas.
Vitamin E is found in sunflower seeds, sunflower oil, safflower oil, spinach, and peanut butter. It is always better to get all the nutrients from your food or dietary sources as the absorption of nutrients is best this way.
Drink plenty of water or fluids:
A human body is 60% water. This % water varies from 45% to 75% in different individuals. Our lungs are 83% water, and kidneys and muscles contain 79% water. Our heart and brain are 73% water and skin are 64% water while bones have 31% water weight. This is enough to understand how important water consumption is for keeping our bodies healthy.
Lymph is a fluid in the circulatory system that is a carrier for immune cells which fight infections and keep our immunity strong. This lymph fluid is mostly water. When we do not consume enough water, the immune system is compromised leading to the development of infections. We need to keep hydrated to keep our immune system in top condition.
Good sleep is an immune system booster:
Our vital organs are functioning non-stop, keeping us alive. Sleep ensures that the body’s vital organs get rest and they can function to their full capacity always. Another important thing that is happening when we are asleep is the creation of molecules that are involved in developing a strong immune system. These are the molecules that fight diseases and also the free radicals which are likely to produce diseases.
Therefore, it is imperative that we take good sleep which rejuvenates our body systems and organs and keeps our immunity strong. Not getting enough sleep results in sickness as the person gets easily infected with bacteria and viruses. De-stress and sleep well. Doing Yoga is an effective way to calm the mind and body which helps one to get a good sleep.
A moderate exercise regime is to be followed to keep your body and immune system in the pink of health. Exercising is like an immunity system booster. However, too much exercising is likely to affect the immune system adversely if a proper diet is not consumed to meet the increased nutritional requirements due to strenuous physical activity.
When we exercise, our blood circulation, air circulation, and water circulation in the body get a boost. This leads to the improvement in immune function because the cells of the immune system travel more easily throughout your body to fight free radicals and infections.
30 minutes of moderate or vigorous exercising for 5 to 6 days a week should be good enough to keep you fit and fine.
Correcting nutritional deficiencies is an immunity booster:
Ridomaxx Men is a men’s Immunity booster supplement. This is because it corrects the nutritional deficiencies of vital nutrients like Zinc, Vitamin C, B complex vitamins, Calcium, Vitamin D3, etc.
These nutrients keep the body tissues healthy which includes the cells of the body responsible for immunity. Similarly, Ridomaxx Women is a women’s immunity system booster as it maintains the good health of the immune system in women.
Doctors and nutritionists evaluate and correct the deficiencies of nutrients by prescribing nutritional supplements.