Arthritis is a term that describes a range of different conditions that involve pain and inflammation in joints. There are different types of arthritis for which symptoms and treatment vary accordingly, but the most common symptoms are Swelling, Pain, Redness, Stiffness, and reduced range of motion. Osteoarthritis and rheumatoid arthritis are the two most common arthritis that play role in damaging your joints.

There are a few risks factors that make you prone to fall prey to arthritis. Let’s have a look at a few risk factors:

  • Gender:
    According to research, women are more prone to rheumatoid arthritis than men; whereas gout (another type of arthritis) is more common in men.
  • Age:
    Arthritis is known to worsen with age, if not given the right treatment. The risk of arthritis increases with age and may cause severe joint pain.
  • Obesity:
    Having excess body mass puts strain on your joints, especially the spine, hips, and knees which increases the risk of arthritis.
  • Nutritional Deficiencies:
    Thesedays, the food that we consume do not provide sufficient nutrition leading the nutritional deficiencies. Consistent nutritional deficiencies can impact health of bones, cartilage and various other body functions including metabolism thereby leading to arthritis.
  • Family History:
    Few types of arthritis run in the family. You are likely to suffer from arthritis if your parents or siblings have it.
  • Previous Injuries:
    If you have suffered joint injuries in the past, you are more likely to develop arthritis in the future. This is most commonly seen in people who play sports.

Treatment for arthritis varies depending on the type and stage of arthritis you are suffering. There are a few natural ways that can help in relieving arthritis pain

  • Heat Therapy:
    Apply Heat patches Or heat bags to the area of pain, can relieve the discomfort/ joint pain. Heat increases the blood flow which can help distract the brain from pain.
  • Cold Therapy:
    Ice bags or Ice treatment for joint pain is quite effective. The cold sensation can slow the nerve impulse which can disrupt the pain signals.
  • Healthy Diet:
    Healthy and nutritious diet is important for a healthy body. Eating a diet that is rich in Vitamin E and C, can help fight arthritis in long run. Along with a healthy diet, taking nutrition supplements to fulfil the nutritional requirement can help to keep your body strong and healthy.
  • Healthy sleep schedule:
    Insufficient sleep not only stresses the brain but also your body and a bad sleeping schedule can cause numerous health issues one of which is joint pains. Get proper sleep which helps your body relax and help healing the inflammation.
  • Exercise:
    Daily exercising helps you tighten your muscles and strengthen joints. Exercising is the most recommended way to relieve arthritis pain.
  • Acupuncture:
    Acupuncture is one of the ancient and credible needle therapy that can help you with joint pains. We recommend you to hire a licensed/ certified professional for your therapy.
  • Turmeric:
    Turmeric has amazing anti-inflammatory properties that help in the treatment of arthritis. However, do consult a professional to determine the quantity of turmeric intake.


Arthritis can be a serious issue as it can make doing your daily tasks difficult. Remember that a healthy body is the wealthiest possession. So do keep your body healthy with exercise, a healthy diet, and nutritional supplements.

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