From Dry Skin to Puffy Eyes - Know Common Skin Problems & Nutrient Deficiencies That Cause Them

Great-looking skin is dependent on providing the body with vitamins for glowing skin along with minerals and trace elements. Hydration is also very important for smooth and supple skin.

Cosmetics might make your skin look clear and healthy, but these external skin applications provide good-looking skin for a short period. To have glowing skin for a long time, you need to nourish your body with the right nutrition. This nutrition comprises vitamins and other micronutrients.

The best way to provide nutrients to our body is by eating food rich in vitamins for glowing skin. Some of the foods that influence the health of the skin positively are spinach, tomatoes, broccoli, sweet potatoes, carrots, beans, kale, pumpkin, and bell peppers. These foods boost collagen production and collagen keeps our skin supple and young. Fruits like berries, grapefruit, papaya, lemons, oranges, strawberries also increase collagen production. Green tea, cashews, egg white, chicken, certain fishes like salmon, tuna, and mackerel also stimulate collagen production. Omega-3 are good fats that are present in seafood like sardines, halibut, shrimp, lobsters, herring. These oily fish keep skin healthy and glowing. Other foods like olive oil, almonds (Vitamin E), Avocado (Vitamin c and E), chocolates that contain 70% or more cocoa content, red wine also enhance the look of our skin.

There are certain foods that are harmful to the skin and thus are to be avoided to keep the skin in top condition. These foods are the ones that are high in the glycemic index; meaning that these foods cause the blood sugar levels to rise in our body. Some of these foods are white rice, sweet baked products, white bread, cereal, etc. Consuming too many spices and sugar is also not good for our skin.

Apart from the foods that stimulate collagen production in our body and thus give us supple and young-looking skin; glowing skin needs vitamins, minerals, and trace elements. The best vitamins for skin are vitamin Cvitamin E, vitamin D, B complex vitamins along with minerals and trace elements like zinc, selenium, etc. These best vitamins for the skin can either be obtained through a diet that we eat or they can be provided to our body through supplements for glowing skin.

These supplements contain the essential vitamins, minerals, and trace elements that help collagen production, fight the free radicals generated by harsh sunlight, pollution, and other environmental factors; and help in keeping the skin cells in top condition. Let us know more about these nutrients or the best vitamins for the skin.

Vitamin C

Vitamin C restores the natural glow of our skin and it also offers protection to the skin from damage caused due to harsh sun rays.

Vitamin E

People are generally aware of using Vitamin E products for healthy skin. Vitamin E is a vital nutrient that protects our skin cells from damage caused due to environmental and other factors to give the skin its natural glow back. Being a potent antioxidant, it protects the skin from damage caused due to free radicals and fights against the harmful inflammatory effects that are caused because of skin exposure to ultraviolet radiation from the sun. Another important role that this vitamin plays is in helping the repairing of the damage caused to skin tissue like in wounds.

Vitamin E is stored in the outer and inner layers of the skin. It is carried to the surface of the skin through sebaceous glands via an oily substance called sebum.

Vitamin D

This vitamin is produced in our skin in presence of sunlight. Vitamin D is one of the best vitamins for the skin as it helps in the production of new cells, replacing the older ones. This production of new cells and replacing the old ones keep the skin looking young.

Vitamin A

This vitamin helps cell renewal to give us fresh-looking skin. The Skin cells are in a process of renewal at all times. Old skin cells are shed to be replaced by newer skin cells. When this cell replacement happens efficiently, our skin has younger cells on the surface which gives a beautiful and youthful appearance to the skin.

Vitamin k

Collagen is a protein that keeps our skin supple, soft, young. It tightens the skin, keeping it wrinkle-free and offering a smooth texture. Vitamin K plays an important role in the production of collagen in our body and also protects the naturally formed collagen. When collagen levels are maintained, our skin remains elastic, young, smooth, and has a glow of good health. Wrinkles and fine lines can be kept away from appearing on our skin for a long time by maintaining normal levels of vitamin K in our body. Owing to its anti-wrinkle properties, vitamin K is sometimes referred to as an anti-aging vitamin. As it reduces the scars from bruising and swelling, Vitamin k is also used in post-surgical patients to help skin recover to its normal state.

Folic acid

This is a B vitamin that helps in the proliferation and maintenance of healthy skin cells. The premature appearance of fine lines, wrinkles can be prevented with folic acid. Folic acid helps in collagen production which is very important for skin health as it keeps the skin toned, elastic, youthful, firm. Folic acid is needed for red blood cells production.

These cells supply nutrients and oxygen to all tissues including the skin.Thus, folic acid influences in a big way to achieve the goal of having glowing skin.


This is another vital vitamin from the vitamin B family. The mucous membrane in our skin is maintained by biotin; resulting in hydrated and soft glowing skin. Biotin also helps in the production of fatty acids which are needed to nourish the skin. Oil glands in the skin also need Biotin to function optimally. The natural oil keeps skin moisturized, smooth, glowing.

Apart from the vitamins, there are other nutrients that influence skin health:


Selenium protects our skin from free radical damage as it is a powerful anti-oxidant. Selenium is needed for maintaining the firmness of the skin.


Iron is a necessary element needed in regulating the growth and differentiation of skin cells. As iron influences the skin-cell turnover in a big way, it helps in maintaining skin health. When we are deficient in iron, our skin looks pale, undereye dark circles and dark spots develop on the skin. This makes us look older than our actual age.


Another nutrient that influences the production of collagen is copper. When there is a deficiency of copper, the skin might sag.

Why do we need nutritional supplements for glowing skin when we can have nutrients through foods?

Most of us cannot have all the foods that provide the best vitamins for skin. It might be because of the lifestyle that we live or the expenses involved in having foods that provide vitamins for glowing skin. Thus, to ensure that we consume the needed nutrients for glowing skin, nutritional supplements come to the rescue. Amongst the many supplements for glowing skin, Ridomaxx offers all the vitamins and nutrients.

Ridomaxx Women and Ridomaxx Men are nutritional supplements that have a perfect blend of vitamins, minerals, trace elements. These tablets have all the nutrients needed for glowing skin. Ridomaxx is scientifically developed by Medinomics Healthcare Pvt. Ltd.; an international pharmaceutical organization based in Hyderabad and having their manufacturing facility in Chennai.

It is advisable to consult your doctor before taking any nutritional supplements or supplements for glowing skin.\\\\\\\\\\\\\\\\

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