To protect yourself from Coronavirus, the most important things that you need to follow are the covid guidelines like social distancing, washing and sanitizing hands frequently, wearing a prescribed mask, getting vaccinated, eating healthy nutritious food that will enhance your immunity or keep your immunity at its best possible level. Many other factors that boost immunity like good sleep, moderate exercise, a good lifestyle, and staying away from immunity-reducing factors like excess alcohol consumption are vital.
There might still be many other things that can help you get protection against coronavirus; however, it cannot be surely said that the use of any immunity-boosting supplement will serve as a guarantee against not getting infected with covid 19 or coronavirus. Staying in good physical condition with a strong immunity does help in preventing diseases and coronavirus is one of those diseases. Now, let us see how to increase immunity for corona and supplements that help us to boost our immune system.
There are certain micronutrients that can boost our immune system and the important ones are listed below:
Public awareness about this nutrient was never as high as during the current corona era. It has gained popularity owing to its pivotal role amongst supplements to help boost the immune system. Vitamin C is one of the vital nutrients needed by the immune cells to help them function optimally and thus strengthen the immune system. A strong immune system has the capability to protect against infections like the coronavirus.
Being a powerful antioxidant, Vitamin C protects against damage caused by reactive molecules which are known as free radicals. As vitamin C has a role in protecting against oxidative stress or neutralizing the free radicals, it supports the development of strong immune health. Vitamin C supplements have been shown to reduce the severity of infections like the common cold or upper respiratory tract infections. When you are not getting enough vitamin c through diet, you can easily get the same from nutritional supplements.
A mineral, Zinc is another micronutrient that has taken a centre stage during this covid pandemic. This nutrient has become an integral part of covid treatment in many cases. The principal reason behind the same is the ability of zinc to boost immune system function. Zinc plays a major role in immune cell development and in the inflammatory response. It protects the tissue barriers present in our body and resists entry of foreign pathogens like the coronavirus.
A deficiency of zinc will compromise the ability of our immune system to function optimally. This will lead to causing of infections. Zinc supplements help those who are already infected and are beneficial for people who are not having strong immunity. The duration and severity of the infection are reduced when zinc deficiency is taken care of.
Monocytes and macrophages are the type of white blood cells that are an important part of our immune system. Vitamin D helps these cells stay in top shape so that they can fight the pathogens or microbes that are attacking our bodies. When a person is deficient in vitamin D, there is an increased risk of infections, including that of coronavirus.
Supplementing vitamin D helps the immune system in fighting off infections in an efficient manner. There is a protective effect elicited by vitamin D supplementation and this vitamin supplementation gives faster healing by halting inflammation caused in our respiratory system.
B vitamins or vitamin B complex are needed for a healthy immune system. A deficiency of B vitamins adversely affects immune health. It is advisable to provide B vitamins through supplements when there is a deficiency.
A potent mineral, Selenium is vital for having an effective immunity. The antiviral defense is enhanced with selenium.
Although nutritional supplements do help in warding off the infections by strengthening the immune system, one should aim at eating a balanced diet and try to get all the nutrition from the food itself. Other factors like getting exercise, sleep, reducing mental stress, staying positive, etc. all help in boosting immune health. Avoid smoking and excessive alcohol consumption. This also helps in boosting our immune health.
Remember, always consult your nutritionist and doctor before taking any nutritional supplements. Although nutritional supplements do boost our immune system which helps us in protecting against coronavirus, there are many other factors that keep us safe from the coronavirus. There are a few other ways to answer ‘how to increase immunity for corona’.
- Eating immunity boosting foods for covid:
Eat yogurt, certain pickles, asparagus, apples, berries, bananas, garlic, carrots, sweet potatoes, white onions, berries, walnuts, tea, broccoli, spinach, red bell peppers, kiwi, strawberries, seeds, nuts, poultry, beans, meat, seafood, avocado and, meat.
- Maintaining gut health:
To maintain the flora of the GUT in top condition, eat probiotic foods like yogurt, onions, garlic, carrots, sweet potatoes, etc.
Walking, jogging, cycling, yoga-like exercises have a positive effect on immunity.
- Taking nutritional supplements:
Consuming an ideal diet that can provide us with all the needed micronutrients like vitamins, minerals, and trace elements is many times not possible for most of us. We have a compromised immunity when this happens. It is advisable to correct the nutrient deficiency by taking supplements to boost the immune system. Nutritional supplements like Ridomaxx have all the necessary nutrients in one tablet formulation.
Take enough proteins as protein is needed for optimum functioning of the T-cells These cells are our defense against pathogens. Some protein rich foods are seeds, poultry, eggs, meats, nuts, seafood, and beans.
- Changes in daily lifestyle:
- Staying hydrated: Drink enough water.
- Taking sound sleep
- Eating a healthy breakfast: Never skip breakfast.