4 MUST-HAVE VITAMINS & MINERALS TO COMBAT HAIR LOSS & THINNING HAIR [ACCORDING TO SCIENCE]

4 MUST-HAVE VITAMINS & MINERALS TO COMBAT HAIR LOSS & THINNING HAIR [ACCORDING TO SCIENCE]

“Hair Loss” has now become common scenario in human beings. We often see nutritional advice that is unfurled everywhere on the internet when we try self-care. “Take this well-balanced diet for healthy hair.” “Eat plenty of fruits and vegetables to improve hair texture.” Let’s us understand the essential nutrients that help in reducing hair loss […]

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3 NUTRIENTS THAT HELP PMS & ONE SIMPLE WAY TO GET THEM ALL

Nine out of every ten women suffer from premenstrual syndrome symptoms in their childbearing years. Bloating, cramps, headaches, mood swings, breast tenderness, insomnia, irritability, anxiety, headaches and digestive issues – the PMS symptoms may vary for every case but they never miss a chance to make their presence felt. Premenstrual Syndrome Symptoms – Every Month’s […]

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FUEL YOUR INNER SUPER HERO: A COMPLETE DIET GUIDE TO BUILD A STRONGER IMMUNE SYSTEM

FUEL YOUR INNER SUPER HERO: A COMPLETE DIET GUIDE TO BUILD A STRONGER IMMUNE SYSTEM

Natural Immunity is our body’s intrinsic ability to defend itself against harmful bacteria and viruses that tend to make us ill. Consider it a comprehensive security system built to protect a palace – our body. Just like how a 24/7 security system stays vigilant to protect a palace from intruders and harmful infiltrators, our immune […]

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THE BENEFITS OF TAKING MAGNESIUM SUPPLEMENTS: HOW THEY CAN IMPROVE SLEEP AND RELAXATION

THE BENEFITS OF TAKING MAGNESIUM SUPPLEMENTS: HOW THEY CAN IMPROVE SLEEP AND RELAXATION

Magnesium is an essential mineral found in the human body that is involved in many bodily functions. It helps to regulate hormones, energy levels, and neurotransmitters, as well as being a key component of healthy bones. It is also necessary for proper muscle contraction, nerve conduction, and heart rhythm. It is also a supplement to improve […]

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THE ROLE OF VITAMIN C SUPPLEMENTS FOR IRON ABSORPTION AND UTILIZATION

THE ROLE OF VITAMIN C SUPPLEMENTS FOR IRON ABSORPTION AND UTILIZATION

Vitamin C is an essential dietary component that helps the body to absorb and utilize iron, among other important functions. Vitamin C supplements can help prevent common deficiencies in individuals of all ages and genders, especially those who are pregnant or vegan/vegetarian. Vitamin C has numerous roles within the human body and understanding these roles is essential for maintaining optimal […]

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GIVE THE GIFT OF WELLNESS THIS MOTHER’S DAY: PRIORITIZING YOUR MOM’S HEALTH AND WELLNESS

GIVE THE GIFT OF WELLNESS THIS MOTHER’S DAY: PRIORITIZING YOUR MOM’S HEALTH AND WELLNESS

Mother’s Day is an opportunity to honour and express gratitude towards the woman who gifted you existence and nurtured you with affection and attentiveness. Why not consider the idea of offering your mother the gift of well-being this year? Demonstrating your affection and gratitude to your mother by prioritizing her health and wellness would be […]

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