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Knowledge Series

Gut Health

Top Multivitamins for Gut Health : Benefits and Tips

ByRidomaxx October 10, 2024
Gut health is important for general wellbeing and is involved in digestion, immune system and even the brain. Currently, the gut is known to harbor trillions of microorganisms that play important...
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Joint Pain

Top 10 Natural Remedies to Ease Joint Pain Effectively

ByRidomaxx October 8, 2024
Arthritis is a prevalent problem that occurs in different degrees in all age groups and results in pain and stiffness that confine an individual to a sedentary existence. Joint pain can be due to...
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Effect of Micronutrients

Explore the Effect of Micronutrients on Pain Management

ByRidomaxx October 8, 2024
Pain management is a difficult and sometimes an extremely frustrating process, especially for patients with chronic diseases. Sure, medications and physical therapies are other remedies, but recent...
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Leg Muscles

Role of Vitamins and Minerals in Leg Muscles and Knee Pain

ByRidomaxx October 8, 2024
Knee pain is a common condition that can affect anyone, no matter their age or physical activity, due to injury, overuse, or arthritis. The knees, are one of the most complicated joints in the human...
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Vitamins for Stroke Recovery

The Vital Role of Vitamins in Muscular Health Maintenance

ByRidomaxx October 8, 2024
Muscular health is crucial and fundamental in the execution of various tasks in our day to day activities. Most individuals pay attention to the kind of exercises and proteins that help in building...
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Minerals in Diabetes

Role of Vitamins and Minerals in Diabetes

ByRidomaxx October 8, 2024
Diabetes is a chronic disease which cannot be treated only by checking the blood sugar level. Exercise, diet and medication are some of the factors that are crucial for proper management of diabetes...
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Hormonal Imbalance

Top 10 Essential Vitamins for Hormonal Imbalance

ByRidomaxx October 8, 2024
Hormonal imbalance is a fairly widespread problem that occurs at any age and can affect both men and women. They also usually come hand in hand with a number of symptoms such as mood swings, fatigue...
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Activities to Enhance Memory

7 Brain-Boosting Activities to Enhance Memory at Any Age

ByRidomaxx October 7, 2024
Memory plays an important role throughout a person’s life, and it is crucial to keep it in good shape at any age. Living a fast paced life filled with work, family and other Activities to Enhance...
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Knee Problems

Top 6 Mistakes That Cause Long-Term Knee Problems

ByRidomaxx October 5, 2024
Knee is one of the largest and most complex joints of the human body, whose primary function is to bear weight and facilitate various movements. But at the same time, it has a very complex structure...
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High Cholesterol Levels

Proven Strategies for Effectively Managing High Cholesterol Levels

ByRidomaxx October 4, 2024
Cholesterol levels should be closely monitored to prevent the development of heart diseases and other life-threatening conditions such as stroke. Cholesterol is a fatty substance found in your blood...
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Brain Aging

The Impact of Daily Multivitamins on Brain Aging

ByRidomaxx October 3, 2024
In the present world which is experiencing an increase in the aging population, it is of paramount importance to ensure that the brain is healthy. It is a known fact that aging has an impact on the...
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Understanding the Role of Ligaments in Knee Pain: Causes and Prevention

Understanding the Role of Ligaments in Knee Pain: Causes and Prevention

ByRidomaxx October 1, 2024
Knee ligament injuries are a common problem that affect both regular people and athletes. Strong bands of connective tissue called ligaments support and stabilize the knee joint. They are essential...
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8 Warning Signs You May Need a Knee Replacement

8 Warning Signs You May Need a Knee Replacement

ByRidomaxx October 1, 2024
Knee pain can be crippling making it difficult to do even the most basic daily duties or enjoy athletic activity. When walking, climbing stairs or even sitting down becomes difficult due to continuous...
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Explore Different Types of Knee Pain

Explore Different Types of Knee Pain

ByRidomaxx September 30, 2024
People of all ages have knee discomfort which has a significant influence on their everyday life and general well-being. The complicated knee joint which carries a large portion of the body’s...
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Strengthen Weak Muscles

Top Exercises to Strengthen Weak Muscles and Relieve Knee Pain

ByRidomaxx September 30, 2024
Knee pain can be a difficult and upsetting experience that frequently affects your everyday activities and general well-being. Exercise for an injured or arthritic knee may seem paradoxical but...
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Vitamin B Complex

Top 10 Health Benefits of Vitamin B Complex

ByRidomaxx September 29, 2024
These vitamins assist several body functions: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin). Because each vitamin...
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Vitamins and Supplements for Bone Strength

Top 7 Things You should know About Omega-3 Fatty Acids

ByRidomaxx September 27, 2024
Herein, the omega three EFA is explained to of great concern to the body described as follows. While omega-3 fatty acids are a storehouse of such positive health effects, saturated and Trans fats are...
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Supplements for Men Over 40

The Benefits of Vitamin A on Eye Health and Vision

ByRidomaxx September 26, 2024
Classes of fat-soluble substances known by the general term “vitamin A” are vital for preserving overall health including vision and eye health. These substances are essential for many body processes...
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top multivitamins for athletes

Top 10 Foods for Boosting Metabolism

ByRidomaxx September 25, 2024
In our body, metabolism is a very extensive process that is very important for the functioning of our body. It covers all the biochemical processes that occur in the body to metabolize foods to...
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Causes of Knee Pain

6 Effective Weight Loss Tips for People with Knee Osteoarthritis

ByRidomaxx September 24, 2024
Knee osteoarthritis is a widespread disease that impacts the lives of millions of people by causing joint pain, stiffness, and limited flexibility. Those who are diagnosed with this condition are...
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The Most Effective Physiotherapy Exercises for Knee Pain Relief

The Benefits of Taking Multivitamins for Athletes

ByRidomaxx September 23, 2024
Athletes perform in maximum physical performance, continually pushing their bodies toward their goals. A well-balanced diet is required to maintain this difficult lifestyle, yet obtaining all of the...
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10 Best Vitamins for Weight Gain

The Importance of Vitamin D and Calcium for Bone Density

ByRidomaxx September 22, 2024
For general health, maintaining strong and healthy bones is essential, and calcium and vitamin D are two minerals that are critical to this process. Together, these crucial nutrients support bone...
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Causes of Knee Pain

Top 5 Non-Injury Causes of Knee Pain You Should Know

ByRidomaxx September 20, 2024
For many people having knee discomfort in the absence of an obvious injury can be upsetting and perplexing. Although sprains, twists and sports injuries are frequently linked to physical trauma there...
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Mental Health

Top 10 Daily Habits for Improving Mental Health

ByRidomaxx September 20, 2024
There are numerous elements that affect your mental health some of which are out of your control. Adopting proactive routines will strengthen your mental resilience against life’s unforeseen...
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