Arthritis is a daily struggle for so many people and the pains are not just in the joints but all over the body. It has many types such as osteoarthritis, rheumatoid arthritis and the like; the...
Living a healthy lifestyle does not have to be difficult. In fact, one can modify their daily activities slightly and gradually and see a significant improvement in their health. Whether it is...
Bone and joint health is crucial to the body’s health and this is even more so especially to the elderly. Skeletal system is one of the most important systems in our body, providing support...
When babies are being weaned, their immune systems are most vulnerable to the effects of the foods that are fed to them. Some research has shown that Vitamin D deficiency is linked with allergic...
Vitamin is a necessary nutrient that is critical to the overall well-being of an individual and is involved in the performance of numerous functions in the human body, including immune response...
Hidden hunger or micronutrient malnutrition is a major problem in India because millions of people do not get enough vitamins and minerals. Even though, the country has made progress in food...
Malnutrition or ‘hidden hunger’ is a major health concern in India that affects millions of people especially children and women of reproductive age. While the country is one of the largest producers...
PMS is a condition that affects many women and is characterized by physical and / or emotional symptoms that occur before the onset of menstruation. Physical signs like mood swings, bloating...
PMS is a common ailment among women and is characterized by the occurrence of a range of symptoms that have a negative impact on the quality of life. Mental symptoms which range from mood swings and...
Microminerals, also known as trace elements, are very important in human health. Though called microelements, they are necessary for the body in trace amounts but are important for numerous...
In the field of nutrition, a lot of focus is given to macronutrients such as carbohydrates, proteins, and fats. However, the frequently neglected essential trace elements are also as crucial for the...
In the contemporary society, stress has been described as an inevitable aspect of life in the society for many people. This is a clear indication that stress emanating from work demands, individual...
Cardiopathy is a global health issue that is on the rise and affects millions of people and becomes a major problem for the health care industry. A condition whereby the heart cannot pump adequate...
Vitamins and minerals are the basic components of good health, and their effects on fitness cannot be overemphasized. For anyone who is an athlete, a fitness freak or any person who wants to lead an...
People pay much attention to the training schedules, exercises, and diet In sports, but one of the significant factors that are often neglected is the minerals. These micronutrients are important in...
PCOS is a common endocrine disorder that affects a large population of women across the globe. Common signs of PCOS include irregular periods, weight gain, and hirsutism, which is excessive hair...
Taking care of hair is not just an exterior issue but has to do with internal health as well. Baldness is an embarrassing situation for many people and therefore it is important that the causes are...
As people today pay much attention to their health, it is essential to comprehend the basic principles that define our quality of life. A major participant in this arena is oxidative stress, which is...
High energy levels and efficiency of the brain are essential in the current world with lots of activities. However, people fail to realize how critical the aspect of nutrition is and how vitamins and...
Most people in the world today are always busy with their daily activities, and hence the need to have high energy levels to enable them to achieve all their tasks at the workplace, at the gym or...
Glowing skin is not just about the newest creams and facials, but it is also about what you feed yourself. The foods that we consume affect the skin greatly, and micronutrients are crucial for...
Nutritional neuropathies are diseases of the peripheral nerves that develop as a result of the lack of certain vitamins and nutrients. Although neuropathies are associated with diseases such as...
Dental hygiene is an important part of people’s health and it is much more than just brushing your teeth and flossing. Micronutrients are nutrients that the body requires in small amounts and they are...
Gut health is important for general wellbeing and is involved in digestion, immune system and even the brain. Currently, the gut is known to harbor trillions of microorganisms that play important...