Knowledge Series

SUPPLEMENTS FOR LOWER BACK PAIN: FACT OR FICTION?

Nothing is certain in this living world – except taxes and lower back pain.  Dread them, run for them, and they both arrive all the same. At the least tax burden may be reduced with the right...

HOW TO PICK QUALITY VITAMIN & MINERAL SUPPLEMENTS TO POWER UP YOUR HEALTH?

A diet rich in fruits, vegetables, whole grains, protein and healthy fats is essential for strong immunity and good health. But not everyone has enough time or resources to build a diet that can take...

4 MUST-HAVE VITAMINS & MINERALS TO COMBAT HAIR LOSS & THINNING HAIR [ACCORDING TO SCIENCE]

“Hair Loss” has now become common scenario in human beings. We often see nutritional advice that is unfurled everywhere on the internet when we try self-care. “Take this well-balanced diet...

3 NUTRIENTS THAT HELP PMS & ONE SIMPLE WAY TO GET THEM ALL

Nine out of every ten women suffer from premenstrual syndrome symptoms in their childbearing years. Bloating, cramps, headaches, mood swings, breast tenderness, insomnia, irritability, anxiety...

80% OF INDIANS ARE DEFICIENT OF VITAMIN D. HERE’S HOW TO REVERSE IT

Theoretically, Vitamin D is the easiest nutrient to acquire every day without much effort. All we need to do is to go out in sun at noon for 15 minutes. India being a tropical country is drenched with...

FROM DRY SKIN TO PUFFY EYES – KNOW SKIN PROBLEMS & NUTRIENT DEFICIENCIES THAT CAUSE THEM

Clear, smooth and supple skin is a symbol of vitality and youth. But what many do not know is that our skin is also a window for inner health. Any skin condition we suffer is usually a sign of...

FUEL YOUR INNER SUPER HERO: A COMPLETE DIET GUIDE TO BUILD A STRONGER IMMUNE SYSTEM

Natural Immunity is our body’s intrinsic ability to defend itself against harmful bacteria and viruses that tend to make us ill. Consider it a comprehensive security system built to protect a palace –...

THE BENEFITS OF TAKING MAGNESIUM SUPPLEMENTS: HOW THEY CAN IMPROVE SLEEP AND RELAXATION

Magnesium is an essential mineral found in the human body that is involved in many bodily functions. It helps to regulate hormones, energy levels, and neurotransmitters, as well as being a key...

THE ROLE OF VITAMIN C SUPPLEMENTS FOR IRON ABSORPTION AND UTILIZATION

Vitamin C is an essential dietary component that helps the body to absorb and utilize iron, among other important functions. Vitamin C supplements can help prevent common deficiencies in individuals...

GIVE THE GIFT OF WELLNESS THIS MOTHER’S DAY: PRIORITIZING YOUR MOM’S HEALTH AND WELLNESS

Mother’s Day is an opportunity to honour and express gratitude towards the woman who gifted you existence and nurtured you with affection and attentiveness. Why not consider the idea of offering...

RIDOMAXX ORTHO PAIN RELIEF OIL: PAIN-FREE LIFE TO SUPPORTING JOINT HEALTH AS YOU GROW OLDER

Ridomaxx Ortho Oil: Pain-Free Life Supporting Joint Health as You Grow Older As we grow older, joint pain and discomfort become common issues for many people. The natural deterioration of our joints...

Don’t Miss the Warning Signs – 6 Red Flags of Vitamin Deficiency You Are Ignoring

Achieving and sustaining good health and wellness relies on a careful equilibrium of necessary nutrients, and vitamins play a vital part in this equation. These essential micronutrients play a crucial...

5 Essential Vitamins You Need to Boost Your Immunity During this Rainy Season

The arrival of the rainy season provides a welcome shift in the weather. However, it also increases the likelihood of contracting the flu, the cold, and other illnesses. Putting our immune system...

Vitamin B12: The Energy Vitamin That Can Improve Your Mood, Memory and Energy

A crucial nutrient that greatly contributes to our general health is Vitamin B12, commonly known as the “energy vitamin” or “cobalamin”. This crucial vitamin not just assists the body’s...
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