Knowledge Series

ESSENTIALS OF SPORTS NUTRITION AND SUPPLEMENTS

Athletes test their body’s physical abilities to the limits. For their body to perform optimally, consuming the right nutrition is an athlete’s necessity. The nutrient requirement of an athlete is far...

IS IT SAFE TO TAKE MULTIVITAMINS IN PREGNANCY?

Multivitamins, minerals, and trace elements are vital for the development and normal growth of the foetus. The foetus receives nutrition for its growth from the mother through the placenta. If the...

HOW TO REDUCE CORTISOL LEVELS WHEN STRESSED

A lot of you might wonder what is cortisol, well cortisol is a hormone that is secreted by your adrenal gland in small doses. Cortisol is well known to be released as a response to feeling threatened...

DOES CAFFEINE HELP YOUR WORKOUT

Diet and nutrition are important elements for people who love fitness. Fitness lovers and lifters do take a lot of different nutrition supplements to improve their performance in the gym. Supplements/...

UNIQUE AND SPECIAL GIFTS FOR RAKSHA BANDHAN CELEBRATIONS

Raksha Bandhan is a festival of sibling bonds where a knot of protection is tied. On this auspicious day, a sister ties a rakhi on her brother’s wrists as a symbol of affection and protection and the...

NUTRITIONAL NEEDS DURING PRENATAL AND POSTNATAL STAGES: A CHECKLIST FOR THE TO-BE MOTHERS

About every minute in India 49 babies are born. The immense joy of becoming a mother comes with a set of responsibilities and a promise of a healthy lifestyle. Being pregnant causes physical...

HEPATITIS

Hepatitis is an inflammatory condition of a very vital organ of the body, the liver. Processing nutrients, fighting infections and filtering the blood are a few of the important functions of the...

WELCOME THE MONSOON

The monsoons have arrived once again to remind us of nostalgic fun moments of splashing in the water puddles, getting wet in the first rain of the monsoon, and eating hot food items with our loved...

DO VEGANS NEED TO TAKE SUPPLEMENTS?

A vegan diet may be a good way to make healthier decisions and a well-planned vegan diet is often healthy for individuals all throughout their lifecycle. However, excluding meat and dairy products...

TOP 10 GIFT IDEAS FOR FATHER’S DAY

Father’s Day is right around the corner! This day is perfect to show your affection and respect to your dad. Every father is an inspirational model for his child, who always guides them towards the...

BUSTING THE TOP 5 MYTHS ABOUT IMMUNITY

Immunity is body’s defense mechanism to resist the virus infections. Our immunity system is complex and influenced by several factors – diet, vitamins and mineral supplements, lifestyle, etc. In this...

NATURAL REMEDIES TO COMBAT DEPRESSION

Depression can be a serious condition that worsens over time if left unattended. Unlike physical disorders or conditions, symptoms of depression often get overlooked and underestimated by the patients...

OVERCOMING LABOR EXHAUSTION AND POSTPARTUM DEPRESSION

Motherhood provides a life-changing experience to every woman. While it creates that immense feeling of happiness and excitement of becoming a mother it can also cause maternal fatigue. This is the...

ARTHRITIS PAIN – CAUSES AND RELIEF

Arthritis is a term that describes a range of different conditions that involve pain and inflammation in joints. There are different types of arthritis for which symptoms and treatment vary...

BREAKFAST – AN IMPORTANT MEAL

Breakfast, as the name goes, is the meal that breaks the overnight fasting period. According to research and survey done, every one out of four skips their breakfast, which makes a sizeable Indian...

BURNING FEET: CAUSES, DIAGNOSIS &HOME REMEDIES (GRIERSON-GOPALAN SYNDROME)

Overview Inflamed or burning feet syndrome (BFS), also known as Grierson-Gopalan Syndrome, is characterized by uncomfortable and painful symptoms that affect the feet. This symptom manifests itself as...

DOES NUTRIENT DEFICIENCY POSE A SPECIAL RISK? IF SO, WHAT AND ON WHOM?

The six essential nutrients that the body requires for proper functioning are carbohydrates, lipids, proteins, water, vitamins, and minerals. Most of these are obtained by the body from suitable food...

CAN I TAKE MULTIVITAMIN TABLET DAILY ?

Yes, you need to supplement your daily diet with a scientifically developed nutritional supplement to ensure that you are not nutrition deficient. We all need to take a nutritional supplement because...

HOW MULTIVITAMINS CAN BE IMPORTANT FOR COVID PATIENT RECOVERIES

In covid patients, the immunity gets compromised to a large extent. Thus the first and foremost support that the body needs is to boost immunity which gives the fighting power so that our body can...

IMPORTANCE OF MULTIVITAMINS IN DAY TO DAY LIFE

Multivitamins are the essential nutrients for maintaining good health. The diet that we consume cannot offer us the complete nutrition needed and thus there is a need to supplement the vitamins in...

MACRONUTRIENTS VS MICRONUTRIENTS: WHAT ARE NUTRIENTS & WHY DO YOU NEED THEM?

Nutrients are the essential building blocks of the body. They fuel the optimal development and function of our body and since they cannot be produced by the body, the food we eat becomes the major...

YOU ARE LOSING YOUR BONE MASS EVERY DAY IN YOUR 30S – BUT HERE’S HOW YOU CAN FIX IT.

We do not realize how forgiving our bodies were in our teens and 20s until we enter the 30s. Gone are the days of strenuous physical tasks – the 30s hit differently. Sometimes even seemingly...

TIRED OF CATCHING A COLD? KNOW HOW TO PREVENT COMMON COLD WITH STRONGER IMMUNITY HERE

Do you know that there are more than 200 viruses that cause the common cold? Yes, there are 200 ways one can catch a common cold. Each of these viruses evades our body’s natural defence to trigger...

INDIAN RACING LEAGUE 2022: WHAT POWERS THE REMARKABLE FITNESS OF RACE CAR DRIVERS?

Close your eyes and imagine a professional athlete. Now, what are the odds that you imagined a race car driver?  Zero, isn’t it? Why not?  All they had to do is steer a state-of-art racing car to the...
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