Knowledge Series

WHICH MULTIVITAMIN IS BEST FOR WOMEN IN INDIA ?

Health awareness is on the rise in Indian women Health consciousness is on the rise, especially in women. Yoga, walking, jogging, cycling, aerobics, and going to the gymnasium are amongst the most...

NUTRITION NEEDS OF WOMEN

There are specific nutrients like multivitamins, minerals and trace elements that are vital for women’s health. Let us see a few commonly faced problems by the women and the nutrients that help...

HEALTHY AGEING WITH MULTIVITAMINS

The past few decades have seen a significant rise of consumption of multivitamins and multimineral supplements. Specially during the covid phase, the use of nutritional supplements that support the...

TOP 7 BEST FRUITS TO EAT FOR WEIGHT LOSS

Fruits are a great source of fibre, carbohydrates, protein, vitamins, minerals, trace elements, and natural sugar. Thus, they offer great nutrition and thereby are excellent to maintain good health...

WHAT IS VITAMIN C ?

Vitamin c is a water-soluble vitamin that is necessary for the normal development and growth of our body. The other name for Vitamin C is ascorbate and ascorbic acid. Being a water-soluble vitamin, it...

HEALTH BENEFITS OF HAVING MULTIVITAMIN BODYBUILDING

  Bodybuilding is a stressful experience for the body. There is too much strain on the muscles, joints, bones, and the entire body system as such. The nutritional requirements for bodybuilders...

VITAMINS FOR HAIR GROWTH

Our hair is mostly formed from a protein called keratin. This keratin in turn is formed by molecules of amino acid. These amino acid molecules are formed with the nutrients that are received from the...

STEPS TO IMPROVE YOUR BODY IMMUNITY SYSTEM NATURALLY

Protecting our body from the pollutants in the atmosphere or protecting it from environmental attacks helps in improving our immune system. Following a healthy lifestyle is another vital factor that...

5 WAYS TO BOOST YOUR BODYS NATURAL DEFENCES

5 Ways to Boost Your Body’s Natural Defences Eat a healthy nutritious diet: Eating healthy is a body booster. Drink plenty of water or fluids: Hydration keeps the immune system in top condition. Sleep...

BEST MULTIVITAMINS FOR MEN IN INDIA

Best Multivitamins For Men In India The health awareness wave In the past decade, awareness about health and fitness has seen a consistent rise. The increase in the number of gymnasiums, yoga clubs...

DOES YOUR MULTIVITAMIN HAVE THESE ESSENTIAL ELEMENTS

Although we should ideally be taking our nutrition through diet, but for many of us, it becomes impossible to do so on a daily basis. Here, a daily dose of nutritional supplement might come to our...

7 ESSENTIAL SUMMER FRUITS AND VEGETABLES TO STAY HYDRATED

Associating summers with vacation gets us excited but what about the incandescent summers of India. With increasing temperatures, we hear increasing cases of Summer Heat Health Hazards, which include...

FOLIC ACID – DEFINITION, BENEFITS, SIDE EFFECTS

What is Folic Acid Folic acid, in alternate terms known as Vitamin B9, is a man-made form of folate. Folate is critical for the creation of DNA, new cells, and other genetic material in our bodies, as...

HEALTH BENEFITS OF EATING A HEALTHY BREAKFAST ON A DAILY BASIS

The benefits of breakfast are many. These phenomenal benefits associated with having breakfast make it the most important meal for the day. Breakfast not just boosts your energy levels but also helps...

MULTIVITAMIN FOOD SUPPLEMENT FOR MEN

Multivitamin supplements have today gained wide acceptance amongst people. This is mainly because of the increased awareness about health and fitness. Easy access to information on healthcare...

10 HIGH-CALORIE FOODS FOR WEIGHT GAIN AND OTHER BENEFITS

Weight gain is not just a matter of what foods you consume. It is more about a balance between calories that are consumed and burnt. Underweight people can certainly increase their body weight with...

HEALTH BENEFITS OF VITAMIN E

Vitamin E is made up of eight fat-soluble compounds, four of which are tocopherols and the remaining four are tocotrienols. Vitamin E plays a vital role in supporting the immune system and the health...

WHAT IS THE BEST SUPPLEMENT FOR HAIR GROWTH

The ideal way to provide our body with nutrients is through eating nutrient-rich food. However, owing to the near impossibility of all of us taking balanced nutrition on a daily basis; we do develop a...

TOP BONE STRENGTHENING FOODS FOR HEALTHY BONES

The bone strengthening foods for healthy bones are majorly the ones that are rich in mineral calcium and vitamin D. Vitamin D helps the absorption of calcium into the bones, increasing the bone...

BEST VITAMINS FOR HEALTHY GLOWING SKIN

Great-looking skin is dependent on providing the body with vitamins for glowing skin along with minerals and trace elements. Hydration is also very important for smooth and supple skin. Cosmetics...

DO VITAMIN SUPPLEMENTS HELP US TO FIGHT AGAINST CORONAVIRUS

To protect yourself from Coronavirus, the most important things that you need to follow are the covid guidelines like social distancing, washing and sanitizing hands frequently, wearing a prescribed...

7 FOOD HABITS THAT WEAKEN YOUR IMMUNE SYSTEM

There are foods that strengthen the immune system and there are the ones that weaken the immune system. The foods that weaken immune system are as mentioned below: Sugar: Excessive consumption harms...

5 WAYS TO BOOST IMMUNITY AGAINST COVID 19

How to increase immunity? This is the question that is being asked commonly today. During this covid era, people have understood the importance of having a strong immunity and we all now want to know...

BEST TIME TO TAKE MULTIVITAMINS SUPPLEMENTS

The first and foremost thing about multivitamins is to take them as they will help prevent the development of any possible deficiencies that exist because of the inability to consume a balanced diet...
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