Close your eyes and imagine a professional athlete. Now, what are the odds that you imagined a race car driver? Zero, isn’t it? Why not? All they had to do is steer a state-of-art racing car to the...
Nothing is certain in this living world – except taxes and lower back pain. Dread them, run for them, and they both arrive all the same. At the least tax burden may be reduced with the right...
A diet rich in fruits, vegetables, whole grains, protein and healthy fats is essential for strong immunity and good health. But not everyone has enough time or resources to build a diet that can take...
“Hair Loss” has now become common scenario in human beings. We often see nutritional advice that is unfurled everywhere on the internet when we try self-care. “Take this well-balanced diet...
Nine out of every ten women suffer from premenstrual syndrome symptoms in their childbearing years. Bloating, cramps, headaches, mood swings, breast tenderness, insomnia, irritability, anxiety...
Theoretically, Vitamin D is the easiest nutrient to acquire every day without much effort. All we need to do is to go out in sun at noon for 15 minutes. India being a tropical country is drenched with...
Clear, smooth and supple skin is a symbol of vitality and youth. But what many do not know is that our skin is also a window for inner health. Any skin condition we suffer is usually a sign of...
Natural Immunity is our body’s intrinsic ability to defend itself against harmful bacteria and viruses that tend to make us ill. Consider it a comprehensive security system built to protect a palace –...
Magnesium is an essential mineral found in the human body that is involved in many bodily functions. It helps to regulate hormones, energy levels, and neurotransmitters, as well as being a key...
Vitamin C is an essential dietary component that helps the body to absorb and utilize iron, among other important functions. Vitamin C supplements can help prevent common deficiencies in individuals...
Mother’s Day is an opportunity to honour and express gratitude towards the woman who gifted you existence and nurtured you with affection and attentiveness. Why not consider the idea of offering...
Ridomaxx Ortho Oil: Pain-Free Life Supporting Joint Health as You Grow Older As we grow older, joint pain and discomfort become common issues for many people. The natural deterioration of our joints...
Achieving and sustaining good health and wellness relies on a careful equilibrium of necessary nutrients, and vitamins play a vital part in this equation. These essential micronutrients play a crucial...
The arrival of the rainy season provides a welcome shift in the weather. However, it also increases the likelihood of contracting the flu, the cold, and other illnesses. Putting our immune system...
A crucial nutrient that greatly contributes to our general health is Vitamin B12, commonly known as the “energy vitamin” or “cobalamin”. This crucial vitamin not just assists the body’s...
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